The Rule of St. Benedict - Chapter 7. Humility

(51) The seventh step of humility is that a man not only admits with his tongue but is also convinced in his heart that he is inferior to all and of less value,
(52) humbling himself and saying with the Prophet, "I am truly a worm, not a man, scorned by men and despised by the people," (Ps 211[22]:7).
(53) "I was exalted, then I was humbled and overwhelmed with confusion," (Ps 87[88]:16).
(54) And again, "It is a blessing that you have humbled me so that I can learn your commandments," (Ps 118[119]:71, 73).

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